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13th JANUARY 2019

VENUE: Breëland Cellar

Entry Options:

Maximum Escape: Swim 1.3km, Bike 82km, Run 16km Trail/Road Run

Minimum Escape: Swim 1.3km, Bike 41km, Run 10km Trail/Road Run

Please refer to the rules on the website and ensure you have read them to avoid any disappointment on the day of the event.

Entry Fees:
EVENT MAXIMUM ESCAPE MINIMUM ESCAPE
Distances 1.3km swim/82km Roadbike/16km trail/road run 1.3km swim/41km Roadbike/9km trail/road run
Minimum Age STRICTLY NO UNDER 18's
Race Day Sunday 13th January 2019
Registration Thursday 10th January 2019
FEE Individual Team Individual Team
  R 1 200 R 1 500 R 600 R 900
  All prices exclude temp licences: R120 per person
START TIME 7am 9am
Registration

Pre- Registration:
Thursday 10th January 2019 at Sportsmans Warehouse, Tyger Valley from 13h00 – 18h00

Late Registration:
Sunday 13th January 2016 from 05h30 at Breëland Cellar

Please note:
If you are not a Western Province Triathlon Association or Triathlon South Africa registered athlete, you will be required to purchase a temporary day license online or at registration.

Standard Distance or longer – R120

REGISTRATION PROCEDURE:
Arriving at the venue you will proceed to the registration table, please confirm the race and category you have entered. You will have to be body marked on the day as well.

REGISTERING ON BEHALF OF SOMEONE ELSE:
Please note that, while we do allow friends to register on behalf of other athletes, we have experienced some issues with this in the past:
* The wrong number being given to the wrong athlete - creates havoc with results
* Race goodies going missing - we take no responsibility for this
We have also had one person turn up to register for five or more people at a time. Please bear in mind that we may ask a person attempting to handle bulk registrations of five or more to step aside and allow others waiting in the queue to be served first.

RACE BRIEFING
Race briefing will take place 10min before the swim start of each batch in the swim start area

Remember that it is the athlete's responsibility to know the route and rules prior to the race.

START TIMES
* Escape from Maximum Security - 07:00
* Escape from Minimum Security - 09:00

Maximum Security:
07h00 - Open men 20 - 29 Orange
07h30 - Open men 30 - 39 Yellow
08h00 - Vet men & Teams Green
08h30 - Woman (Open+Vets) Purple

Minimum Security:
9h00 – Men Red
9h30 - Woman & Teams Blue

* The colour represents your armband colour for swim start

BIKE RACKING

Bike racking will start at 05:30 on the 13th January and all Max escape bikes need to be racked by 06:45. Please remember that there are large numbers of bikes to be racked and you should not arrive at the last minute to try and do this. We are working on allowing the Minimum escapees to rack later, but be prepared to arrive early as a single transition means that access has to be restricted when the Maximum Escape starts.

Category Prizes:

Maximum Escape
Senior (19 – 39yrs ): Male & Female -Top 3
Vets (40 – 49 yrs ): Male & Female - Top 3
Masters (50+yrs ): Male & Female - Top 3

Minimum Escape
Senior (19 – 39yrs ): Male & Female -Top 3
Vets (40 – 49 yrs ): Male & Female - Top 3
Masters (50+yrs ): Male & Female - Top 3

Directions to Venue
From Cape Town, take the N1 towards Worchester. Pass through the tunnel and as you exit the mountains, take the Rawsonville turn-off to your right. Follow the road till you get to a two way intersection, turn left towards Slanghoek (Goudini Spa). A bridge will take you over the N1 towards Slanghoek valley. Follow this road for 6km and Slanghoek Cellar will be situated on your right with Breeland Cellar on your left. Follow the parking signs towards the parking area.

Aid Stations:
2 Aid stations on Road Bike leg
3-4 Aid stations on run leg
Water points on 30 & 60km mark on Long Road bike section

Food and refreshments
There will be a variety of food and refreshments available for all.

Few important notes
NO SWIM CAPS will be provided. Bright colored swim caps are compulsory for the swim leg.

Race numbers goes on the back for cycle leg and on the front for the run leg.

Road Bike – Tri bars and time trial bikes allowed, but NO DRAFTING.

There are some rough sections on the route, so please remember to bring spares.

REMEMBER THAT HELMETS MUST BE CLIPPED IN FOR AS LONG AS YOUR BIKE IS IN YOUR HANDS.